[...] excessive, it's because you have a narrow view of how protein fits into one's dietary strategy. You're looking at protein in the same narrow way that people used to look at vitamin C; essential at a specific dose but conferring no additional benefits with a higher intake...... .. .. .. Like vitamin C, instead of thinking of protein as a [...]
[...] na angielskiej stronie: You may be familiar with sweeter Bing and Rainier cherries from the grocery store, but it's the Acerola cherry that leads this fruit group in vitamin C content. Just 2/3 of a cup may contain up to 4,000 mg of natural C, and one cherry contains far more vitamin C than an orange! Our Acerola capsules provide a 4:1 [...]
[...] A total of 50 trials were identified as suitable for inclusion. The potential role of alpha-lipoic acid, chromium, folic acid, isoflavones, magnesium, Pycnogenol, selenium, vitamin C, vitamin E, and zinc in the treatment of type 2 diabetes is discussed. The review of trials identifies positive effects of these nutrients on various outcome [...]
[...] is just right). Post Exercise 40g-80g of carbohydrate (50%glucose-50%maltodextrin) 20g-40g of hydrolyzed protein 3-5g creatine each of glutamine, BCAA 1L - 2L water 500mg vitamin C, 400IU vitamin E .. u mnie mniej wegli a wiecej bialka. http://www.johnberardi.com/articles/nutrition/precision.htm Nie wiem czy to dobry pomysl wegle do treningu [...]
NAZWA PRODUKTU: OPTIMUM NUTRITION ANABOLIC MILK PROTEIN 1160g SKŁAD: Rozmiar porcji: 2 miarki (77g) Ilość porcji w opakowaniu: 15 W porcji Calories 340 Calories from Fa 160 Total Fat 18 g 28% Saturated Fat 4.5 g 23% Cholesterol 25 mg 8% Total Carbohydrate 12 g 4% Dietary Fiber 2 g 8%* Sugars 6 g Protein 32 g 64% Vitamin A 1550 IU 31% [...]
poszlo na priv, jak nie zrobisz jak pisze jestes gejek skład gainera bez rewelacji, ale i solidne kalorie Supplement Facts: Serving Size: 3 Scoops (145g) Servings Per Container: 18 Amount Per Serving: Calories 626 Calories 140 Total Fat 15.5g 24% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 110mg 37% Sodium 260mg 11% Potassium 410mg 12% Total [...]